The research published in the Royal Society of Chemistry journal found that a blend of fruits can greatly improve cardiovascular health. The most potent fruits were found to be blueberries, grapes, cranberries, blackcurrants and lingonberries. [...]

The first in a series of new guest articles we asked raw food coach Polly Noble to tell us a bit about raw food, why it compliments juicing and why it’s so good for us. [...]

Jason’s recent article featured in Fresh Magazine about the irony of food companies insistence on linking their products to ‘healthy’ activities. THE MILKY BARS ARE ON YOU! It is safe to say that very little [...]

Lemon Juice could prevent Kidney Stones Researchers at the University of California have discovered that Lemons can prevent kidney stone formation. This is because lemons have the highest concentration of citrate, a compound that prevents [...]

Beetroot! Experts previously found that athletes drinking the juice before exercise could increase their stamina by up to 20 per cent. It was a discovery that could revolutionise endurance sports and boost the chances of [...]

Beetroot juice boosts stamina by making muscles more fuel-efficient, scientists have found. Last year the same researchers reported that the red vegetable juice can increase physical endurance. The study focused on men aged 19 to [...]

    David Murdock isn’t your average 85 year old.  Exercising every day, doing weights, horse riding and much more, he is far more mobile and fit than many people half his age. He puts [...]

It was reported in the Daily  Mail that a woman has lost 8 stones that she attributes to getting exercising on a rebounder. 31 year old Nicky Binnie, was led to rebounding after being refused [...]

When I say ‘some’ of your money, what a mean clearly is loads of it – a whopping £75 million pounds to be exact. Yes the twiddle heads of government have sat around a table [...]